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BOOK SUMMARY :

The anatomy of stretching second edition your illustrated guide to flexibility and injury rehabilitation brad walker on amazoncom free shipping on qualifying offers the multiple stresses of contemporary lifewhether from excessive sports play overwork or overuse of technologyare increasingly taking a toll on the body symptoms range from muscle soreness and pain to pinched it also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries organized by body part the anatomy of stretching presents stretching exercises in a uniform style accompanied by full color anatomical illustrations equally useful for fitness fans pro or amateur athletes coaches about the anatomy of stretching second edition the multiple stresses of contemporary lifewhether from excessive sports play overwork or overuse of technologyare increasingly taking a toll on the body symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities including serious body injuriesbooks on stretching are common but the anatomy of stretching takes a more fundamental approach than the others taking the reader inside the body to show exactly what is happening during a stretch at the heart of the book are 300 full color illustrations that show the primary and secondary muscles worked in 115 key stretches arranged by body areathe multiple stresses of contemporary life whether from excessive sports play overwork or overuse of technology are increasingly taking a toll on the body symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities including serious body injuries one safe quickly productive way to address the problem is through a simple therapy that can be

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